2025/01/01，在Netflix的這部紀錄片中，富有的企業家Bryan Johnson冒著生命危險，挑戰衰老，延長他的壽命，超越所有已知的極限。
In this documentary from Netflix, wealthy entrepreneur Bryan Johnson puts his body and fortune on the line to defy aging and extend his life beyond all known limits.
Prompt: Elaborate Bryan Johnson, a longevity guru and tech entrepreneur.
to Gemini AI
布萊恩·強森是一位美國科技企業家，因其對長壽的極度關注和他的「藍圖」（Blueprint）計畫而受到廣泛關注。以下是他的主要方面：
- 科技企業家背景：
- 強森在科技產業中致富，尤其是通過將他的支付處理公司 Braintree 出售給 PayPal。
- 「藍圖」和長壽關注：
- 他致力於通過「藍圖」來逆轉他的生理年齡，這是一個嚴格且高度結構化的健康養生法。
- 這包括嚴格的飲食、運動計畫、睡眠時間表和補充劑，所有這些都經過仔細追蹤和測量。
- 他的目標是優化他的身體機能，減緩甚至逆轉衰老過程。
- 他的養生法的關鍵方面：
- 嚴格的飲食： 以植物為基礎的飲食，具有特定的卡路里和營養目標。
- 廣泛的補充劑： 他每天服用大量補充劑。
- 嚴格的運動： 有氧運動、力量訓練和柔韌性運動的結合。
- 詳細的追蹤： 他監測眾多生物標記來追蹤他的進展。
- 注重睡眠： 優先考慮高品質的睡眠。
- 公眾觀感和爭議：
- 強森的方法引起了著迷和懷疑。
- 有些人欽佩他對健康優化的奉獻精神，而另一些人則批評他養生法的極端性質及其成本。
- 關於他的一些說法的有效性，也有許多討論。
- 「不要死」（Don’t Die）哲學：
- 他一直在推廣「不要死」的理念，這是他非常直言不諱的哲學。
總而言之，布萊恩·強森是一位突破長壽科學界限的人物，引發了關於人類衰老潛力和局限性的對話。
Bryan Johnson is an American tech entrepreneur who has gained significant attention for his intense focus on longevity and his project, “Blueprint.” Here’s a breakdown of his key aspects:
- Tech Entrepreneur Background:
- Johnson made his fortune in the tech industry, notably through the sale of his payment processing company, Braintree, to PayPal.
- “Blueprint” and Longevity Focus:
- He has dedicated himself to reversing his biological age through “Blueprint,” a rigorous and highly structured health regimen.
- This involves a strict diet, exercise routine, sleep schedule, and supplementation, all meticulously tracked and measured.
- His goal is to optimize his body’s functions and slow down or even reverse the aging process.
- Key Aspects of His Regimen:
- Strict Diet: A plant-based diet with specific calorie and nutrient targets.
- Extensive Supplementation: He consumes a large number of supplements daily.
- Rigorous Exercise: A combination of cardio, strength training, and flexibility exercises.
- Detailed Tracking: He monitors numerous biomarkers to track his progress.
- Focus on Sleep: Prioritizing high-quality sleep.
- Public Perception and Controversy:
- Johnson’s approach has generated both fascination and skepticism.
- Some admire his dedication to health optimization, while others criticize the extreme nature of his regimen and its cost.
- There are also many discussions about the validity of some of his claims.
- “Don’t Die” Philosophy:
- He has also been promoting the idea of “Don’t Die” which is a philosophy that he has been very outspoken about.
In essence, Bryan Johnson is a figure pushing the boundaries of longevity science, sparking conversations about the potential and limitations of human aging.
Click to view his Blueprint
| Marker | Value | Percentile | What and Why |
| Speed of aging | 0.48 | Top 1% of 20 year olds | My bday now happens every 24 months. You can slow your speed of aging. |
| Sleep | 100% | Top 1% | Sleep is the single most powerful drug and therapy for health. |
| Telomere length | 12.7 Kb | Top 1% | Telomere length reflects cellular aging and impacts the risk of age-related diseases. |
| HbA1c | 4.5 mg/dL | Top 5% among men 18-29 years old | HbA1c measures long-term blood sugar control, a key predictor of metabolic health. |
| Fasting Glucose | 74 mg/dL | Top 1% | Fasting glucose levels measure baseline glucose levels, helping to predict risks for diabetes. |
| Insulin | 3.0 uIU/mL | Top 6% (Ref) | The body releases insulin when blood sugar levels are elevated. Fasted insulin levels reveal metabolic health. |
| Uric Acid | 2.7 mg/dL | Top 1% | Uric acid levels reflect antioxidant capacity as well as potential inflammation and metabolic health. |
| VO2 max | 64.29 mL/(kg·min) | Top 1% of 18 year olds | VO2 max is a power law marker of aerobic fitness and cardiovascular health, with higher being better. |
| RHR | 42 bpm | Top 1% (Professional Athlete) | Resting heart rate is a foundational marker of cardiovascular efficiency and longevity. |
| MaxHR | 189 bpm | Biological age 31 | Max heart rate reflects cardiovascular fitness and aging, linking it to longevity. |
| SmO2 (% time<10%) | 44.80% | Elite 18 year-old athletes | SmO2 is a marker of muscular efficiency, measuring oxygen delivery and utilization. |
| Bone Mineral Density | 2.9 T (Z score) | Top .01 percentile 30 yr olds (best age-matched) | Bone Mineral Density (BMD) is critical for skeletal health and frailty prevention. |
| Grip Strength | 134 lbs | Top 95% (age/height) | Grip strength is a simple and powerful predictor of overall health and longevity. |
| Nighttime erections | 3 hr in 8 hr | Top 1% of 18 year olds | Muscle health is a leading indicator of metabolic resilience. |
| Muscle Volume | 18.02 Liter | Top 1% | Muscle volume is a key indicator of metabolic health, resilience, and strength. |
| Fat (optimal) | 0.7 L visceral 2.40% Liver | Top 1% Visceral Fat, Top 24% Liver | Visceral and liver fat are key indicators of metabolic health, with lower being better. |
| Bench press | 240 lbs | Top 10% of 18 year olds | Upper body muscular power is crucial for mobility and longevity. |
| Leg press | 850 lbs | Top 1% | Lower body muscular power is a key marker of physical resilience, mobility, and longevity. |
| DHEA | 745 ug/dL | Top 1% (Ref) | DHEA is a ‘recovery hormone’ essential for resilience and repair processes. |
| Testosterone | 841 ng/dL | Top 1% (Ref) | Testosterone is crucial for both men and women, supporting muscle strength, bone health, and vitality. |
| Free Testosterone | 17.4 ng/dL | Top 1% (Ref) | Free testosterone, the bioavailable form of testosterone, is essential for health. |
| TSH | 0.50 uIU/mL | Optimal | TSH (Thyroid-Stimulating Hormone) is a critical biomarker for thyroid health. |
| TNF | 0.5 pg/mL | Lowest 1% (Ref) | Tumor Necrosis Factor (TNF) is a key inflammatory cytokine involved in aging. |
| Lung Strength | 795 L/m | Top 1% of all men | Peak expiratory flow reflects respiratory efficiency and health. |
| CAC Score | 0 | Perfect | Heart calcium buildup measure for cardiovascular risk. |
| hsCRP | 0.1 mg/L | Lowest 5% (Ref) | hsCRP is a gold standard marker for systemic inflammation and cardiovascular risk. |
| S-100B | 63.1 ng/L | Top 1% | S-100B measures neuroinflammation, where higher levels are linked to neurodegenerative diseases. |
| HDL-C | 76 mg/dL | Top 5% men (45-49 years) | HDL-C measures ‘good’ cholesterol aiding in removing excess cholesterol from the blood. |
| ApoA1 | 174 mg/dL | Top 5% men (45-49 years) | Apo-A1 is a more accurate metric for measuring HDL particles. |
| LDL-C | 45 mg/dL | Top 5% men (45-49 years) | LDL-C measures ‘bad cholesterol,’ with lower levels reducing cardiovascular risk. |
| LDL-P | 809 nmol/L | Top 5% men (45-49 years) | LDL-P is a more accurate metric for LDL cholesterol particles. |
| Triglycerides | 38 mg/dL | Top 1% (Ref) | Fasting triglycerides are key markers of cardiovascular disease risk. |
| oxLDL | 18 mg/dL | Top 1% (Ref) | Oxidized LDL is linked to oxidative stress and atherosclerosis development. |
| Lpa | 3 nmol/L | Top 1% men (45-49 years) | Lipoprotein(a) is an inherited risk factor for cardiovascular disease. |
| Blood pressure | 108/72 | Top 10% men (45-54 years) | Blood pressure is a crucial cardiovascular risk marker. |
| Creatinine | 0.82 mg/dL | Top 20% (Ref) | Creatinine is a fundamental indicator of kidney function. |
| Cystatin-C | 0.61 mg/L | Top 5% (Ref) | Cystatin-C is a more sensitive biomarker for kidney and cardiovascular risk. |
| GGT | 8 U/L | Top 20% (Ref) | Gamma-glutamyl transferase (GGT) is a key enzyme indicating liver health. |
| ALT | 10 U/L | Top 5% (Ref) | Alanine transaminase (ALT) is a key liver enzyme involved in metabolic regulation. |
| Basal Temperature | 93.4°F/34.1°C | Top 1% (Ref) | Basal temperature reflects metabolic rate and overall stability. |
| Omega-3 Index | 9.98% (RBC) | Top 1% (Ref) | The Omega-3 Index is linked to reduced cardiovascular and inflammation risks. |
| Glutathione | 297 ug/mL | Top 1% (Ref) | Glutathione is a critical antioxidant involved in detoxification. |
| Relative Telomerase Activity (RTA) | 7.70% | Age 12 | RTA measures telomerase activity in blood cells, linked to cellular aging. |
