Prompt: "Give the original name, English name, Traditional Chinese, brief instructions and benefits for each Yoga Asana in the image."
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Here is a detailed breakdown of each yoga asana shown in the image, including the original Sanskrit name, English name, Traditional Chinese translation, brief instructions, and benefits:
1. Balasana (Child’s Pose)
- Traditional Chinese: 童式
- Instructions: Kneel on the floor, sit back on your heels, and extend your arms forward, lowering your torso to the ground.
- Benefits: Calms the brain, relieves stress and fatigue, stretches the hips, thighs, and ankles.
2. Paschimottanasana (Seated Forward Bend)
- Traditional Chinese: 坐姿前屈式
- Instructions: Sit with legs extended, fold forward from the hips, and reach for the feet.
- Benefits: Strengthens abdominal muscles, stretches the spine and hamstrings, improves digestion.
3. Janu Sirsasana (Head-to-Knee Forward Bend)
- Traditional Chinese: 頭碰膝前屈式
- Instructions: Sit with one leg extended, bend the other foot toward the inner thigh, and reach toward the extended foot.
- Benefits: Tones the liver, kidneys, and spleen, calms the brain, relieves mild depression.
4. Gomukha Paschimottanasana (Cow Face Forward Bend)
- Traditional Chinese: 牛面前屈式
- Instructions: Sit with one leg over the other and reach forward.
- Benefits: Stretches the ankles, hips, shoulders, and back, relieves tension and tight shoulders.
5. Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
- Traditional Chinese: 旋轉頭碰膝式
- Instructions: Sit with one leg extended, twist, and stretch sideways toward the extended foot.
- Benefits: Stimulates blood circulation, revitalizes internal organs, and promotes flexibility.
6. Utthita Balasana (Extended Child’s Pose)
- Traditional Chinese: 擴展童式
- Instructions: Similar to Balasana, but with arms reaching further forward.
- Benefits: Releases tension in the hips, knees, and ankles.
7. Hanumanasana (Monkey Pose/Splits)
- Traditional Chinese: 哈奴曼式 (劈叉)
- Instructions: Extend one leg forward and the other back into a full split.
- Benefits: Stretches hip flexors and thighs, improves flexibility, helps with sciatica.
8. Kumbhakasana (Plank Pose)
- Traditional Chinese: 板式
- Instructions: Hold the body in a straight line, supporting weight on the hands and toes.
- Benefits: Strengthens arms, shoulders, core, and back; builds endurance.
9. Eka Pada Sirsasana (One-Leg-Behind-Head Pose)
- Traditional Chinese: 單腳頭碰式
- Instructions: Bring one leg behind the head while keeping the torso upright.
- Benefits: Improves flexibility, stimulates abdominal organs, enhances circulation.
10. Adho Mukha Svanasana (Downward-Facing Dog)
- Traditional Chinese: 下犬式
- Instructions: Form an inverted V-shape with hands and feet on the ground, hips lifted.
- Benefits: Enhances circulation, stretches hamstrings, and energizes the body.
11. Supta Kurmasana (Sleeping Turtle Pose)
- Traditional Chinese: 仰臥烏龜式
- Instructions: Cross the arms under the legs while lying face down.
- Benefits: Stretches lower back and hips, improves flexibility, calms the nervous system.
12. Yoga Nidrasana (Yogic Sleep Pose)
- Traditional Chinese: 瑜伽休眠式
- Instructions: Lie on the back with legs over the head and arms wrapped around.
- Benefits: Deep relaxation, stimulates digestion, enhances overall well-being.
13. Upavistha Konasana (Wide-Angle Seated Forward Bend)
- Traditional Chinese: 坐姿大角度前屈式
- Instructions: Sit with legs wide apart and fold forward.
- Benefits: Opens hips, stretches spine, relieves lower back pain.
14. Parsvakonasana Upavistha (Side Seated Angle Pose)
- Traditional Chinese: 坐姿側角式
- Instructions: Extend one side of the body toward a stretched leg.
- Benefits: Enhances spinal flexibility, strengthens core muscles.
15. Supta Baddha Konasana (Reclining Bound Angle Pose)
- Traditional Chinese: 仰臥束角式
- Instructions: Lie back with soles of feet together, knees falling open.
- Benefits: Relaxes the heart, relieves stress, opens hips.
16. Chaturanga Dandasana (Four-Limbed Staff Pose)
- Traditional Chinese: 四柱支撐式
- Instructions: Keep the body straight and lower into a low push-up position.
- Benefits: Strengthens arms, wrists, and shoulders, tones the core.
17. Malasana (Garland Pose/Squat)
- Traditional Chinese: 花環式
- Instructions: Squat with feet flat and hands in prayer position.
- Benefits: Stretches ankles, hips, and back, improves digestion.
18. Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Seated Forward Bend)
- Traditional Chinese: 半束蓮花前屈式
- Instructions: Sit in half-lotus, reach forward, and hold the extended foot.
- Benefits: Stretches spine, tones abdominal organs, aids digestion.
Let me know if you need further details!
Prompt: Translate to Traditional Chinese.
以下是每個瑜伽體式的詳細資訊，包括原始梵文名稱、英文名稱、繁體中文翻譯、簡要動作指導和好處：
1. Balasana（童式）
- 英文名稱: Child’s Pose
- 動作指導: 跪在地上，將臀部坐向腳後跟，雙手向前伸展，讓上半身放鬆貼地。
- 好處: 放鬆大腦，減輕壓力與疲勞，伸展臀部、大腿和腳踝。
2. Paschimottanasana（坐姿前屈式）
- 英文名稱: Seated Forward Bend
- 動作指導: 坐在地上，雙腿向前伸直，從髖部向前折疊，伸手觸及腳部。
- 好處: 強化腹部肌肉，伸展脊椎與腿筋，促進消化。
3. Janu Sirsasana（頭碰膝前屈式）
- 英文名稱: Head-to-Knee Forward Bend
- 動作指導: 坐姿，一條腿向前伸直，另一腳掌貼靠大腿內側，向前彎曲伸手觸及伸直的腳。
- 好處: 強化肝臟、腎臟和脾臟，舒緩大腦壓力，減輕輕度憂鬱症狀。
4. Gomukha Paschimottanasana（牛面前屈式）
- 英文名稱: Cow Face Forward Bend
- 動作指導: 坐姿，雙腿交叉（如牛面式），然後向前折疊身體。
- 好處: 伸展腳踝、臀部、肩膀和背部，緩解緊繃與肩膀僵硬。
5. Parivrtta Janu Sirsasana（旋轉頭碰膝式）
- 英文名稱: Revolved Head-to-Knee Pose
- 動作指導: 坐姿，一條腿伸直，身體向側扭轉並伸展，試圖觸碰伸直腿的腳。
- 好處: 刺激脊椎血液循環，激活內臟器官，促進身體健康。
6. Utthita Balasana（擴展童式）
- 英文名稱: Extended Child’s Pose
- 動作指導: 與童式相似，但雙手伸展得更遠，使脊椎得到更深層的伸展。
- 好處: 釋放臀部、膝蓋和腳踝的緊張感。
7. Hanumanasana（哈奴曼式/劈叉）
- 英文名稱: Monkey Pose/Splits
- 動作指導: 一條腿向前伸展，另一條腿向後伸展，使身體進入劈叉姿勢。
- 好處: 伸展髖屈肌與大腿，改善柔韌性，幫助舒緩坐骨神經痛。
8. Kumbhakasana（板式）
- 英文名稱: Plank Pose
- 動作指導: 保持身體呈直線，雙手與腳趾支撐身體重量。
- 好處: 強化手臂、肩膀、核心和背部肌肉，提升耐力。
9. Eka Pada Sirsasana（單腳頭碰式）
- 英文名稱: One-Leg-Behind-Head Pose
- 動作指導: 將一條腿放在頭後，保持上半身挺直。
- 好處: 提高柔韌性，刺激腹部器官，促進血液循環。
10. Adho Mukha Svanasana（下犬式）
- 英文名稱: Downward-Facing Dog
- 動作指導: 雙手雙腳著地，臀部向上抬高，形成倒V形。
- 好處: 改善血液循環，伸展腿筋，提升能量水平。
11. Supta Kurmasana（仰臥烏龜式）
- 英文名稱: Sleeping Turtle Pose
- 動作指導: 俯臥，雙手交叉置於雙腿下方。
- 好處: 伸展下背部與臀部，提高靈活度，放鬆神經系統。
12. Yoga Nidrasana（瑜伽休眠式）
- 英文名稱: Yogic Sleep Pose
- 動作指導: 仰臥，雙腿越過頭部，雙手環抱腿部。
- 好處: 深度放鬆，促進消化，提升整體健康狀態。
13. Upavistha Konasana（坐姿大角度前屈式）
- 英文名稱: Wide-Angle Seated Forward Bend
- 動作指導: 坐姿，雙腿大幅度打開，身體向前折疊。
- 好處: 打開髖關節，伸展脊椎，緩解下背部疼痛。
14. Parsva Upavistha Konasana（坐姿側角式）
- 英文名稱: Side Seated Angle Pose
- 動作指導: 坐姿，一側身體向伸展的腿部方向傾斜。
- 好處: 增強脊椎靈活性，強化核心肌群。
15. Supta Baddha Konasana（仰臥束角式）
- 英文名稱: Reclining Bound Angle Pose
- 動作指導: 仰臥，雙腳掌相對，膝蓋自然向外展開。
- 好處: 放鬆心臟，減輕壓力，打開髖部。
16. Chaturanga Dandasana（四柱支撐式）
- 英文名稱: Four-Limbed Staff Pose
- 動作指導: 保持身體筆直，下降至低伏地挺身姿勢。
- 好處: 強化手臂、手腕與肩膀，鍛煉核心力量。
17. Malasana（花環式）
- 英文名稱: Garland Pose/Squat
- 動作指導: 深蹲，雙腳貼地，雙手合十於胸前。
- 好處: 伸展腳踝、臀部與背部，改善消化功能。
18. Ardha Baddha Padma Paschimottanasana（半束蓮花前屈式）
- 英文名稱: Half Bound Lotus Seated Forward Bend
- 動作指導: 坐姿，一腿盤起成半蓮花，向前折疊，手觸及伸直的腳。
- 好處: 伸展脊椎，強化腹部器官，幫助消化。
希望這些資訊對你有所幫助！如果有其他問題，請隨時詢問！